5 Best Kegel Trainers for Pelvic Floor Training in 2026

Pelvic floor training has become increasingly recognised as a vital component of women’s health, with specialists emphasising its role in addressing incontinence, supporting postpartum recovery, and enhancing overall quality of life. Research indicates that one in three women will experience some form of bladder control issue during their lifetime, whilst up to seventy percent of new mothers report pelvic floor concerns. Advances in technology have introduced Kegel Trainers that combine biofeedback with smartphone connectivity, transforming traditional Kegel exercises into engaging, measurable programmes. This guide examines five prominent devices available in 2026, each offering distinct features and approaches to strengthening the pelvic floor.

Emy trainer by fizimed

The Emy Trainer stands out as a comprehensive solution for pelvic floor training, developed by the French company Fizimed. This device integrates sophisticated biofeedback technology with an extensive library of gamified exercises, designed to make pelvic floor training both effective and enjoyable. Manufactured in France and meeting European medical standards, the Emy Trainer has undergone independent clinical evaluation, distinguishing it from many competitor products that rely solely on user surveys.

Technical specifications and functionality

Crafted from medical-grade silicone, the Emy Trainer ensures safety and comfort during use. The device measures pelvic floor muscle contractions in real time, transmitting data via Bluetooth to the dedicated Emy app. Weighing just 0.25 kilograms and featuring a discreet design, it allows users to perform Kegel exercises at home comfortably. The Emy Kegel Trainer connects wirelessly to both Android devices running version 9 or newer and Apple products operating iOS 14 or later, ensuring broad compatibility across modern smartphones and tablets.

The Emy Trainer retails at approximately £165 and includes a comprehensive five-year warranty, reflecting the manufacturer’s confidence in the product’s durability. Users gain access to more than thirty-two mini-games and eight distinct training programmes, each tailored to different levels of pelvic floor strength and specific pelvic floor training goals. Independent clinical studies have documented that ninety-eight percent of participants reported noticeable symptom improvement after three months of consistent use, making this device particularly suitable for those seeking measurable outcomes.

Customisation and user experience

The Emy app offers extensive customisation options, allowing users to select programmes that address specific concerns such as stress incontinence, urge incontinence, or postpartum recovery. The Emy app tracks progress over time, providing visual feedback that helps maintain motivation and adherence to training schedules. Health professionals, including physiotherapists and gynaecologists, frequently recommend this device due to its evidence-based approach and the rigorous clinical testing it has undergone.

One of the notable advantages of the Emy Trainer is its focus on both strengthening and relaxation techniques, which can benefit individuals with tight pelvic floor muscles or those recovering from childbirth. The device is compatible with intrauterine devices and can be used safely by women with pacemakers, provided appropriate distance is maintained. However, it is not recommended for use during pregnancy or for individuals with active cancer. Users should consult with a pelvic health specialist before beginning any programme, particularly if they have existing conditions such as vaginismus or endometriosis.

The promotional code MAIA15 offers a fifteen percent discount on the purchase price, making the device more accessible to a wider audience. Free delivery is available on orders over £39, and the manufacturer provides a thirty-day return policy, allowing users to evaluate the product risk-free. The discreet packaging ensures privacy, an important consideration for many customers purchasing devices related to pelvic health.

Tenscare itouch sure

The TensCare iTouch Sure represents a different approach to pelvic floor training, utilising electrical stimulation technology to activate and strengthen the pelvic floor. This type of device is particularly beneficial for individuals with very weak pelvic floors or those experiencing neurological conditions that affect muscle control. Electrical stimulation devices deliver gentle impulses that cause the muscles to contract, providing passive exercise that can complement active training regimens.

Mechanism and application

Electrical stimulation devices work by sending controlled electrical pulses through a Kegel Trainer inserted into the vagina, directly targeting the pelvic floor muscles. This approach can be especially helpful for women who struggle to perform voluntary pelvic floor muscle contractions or who are in the early stages of pelvic floor training. The iTouch Sure allows users to adjust the intensity of stimulation according to their comfort level and therapeutic needs, ensuring a personalised experience.

Clinical guidelines suggest that electrical stimulation can be particularly effective for individuals graded at level 0 to 2 on the Modified Oxford Grading System, which assesses pelvic floor muscle power. This scale ranges from 0, indicating no discernible contraction, to 5, representing a strong, sustained squeeze. For those at the lower end of this spectrum, active exercises alone may not provide sufficient stimulus for muscle development, making electrical stimulation a valuable adjunct therapy.

Considerations and limitations

Whilst electrical stimulation devices offer significant benefits, they are not suitable for everyone. Individuals with tight or overactive pelvic floor muscles may find that electrical stimulation exacerbates tension rather than relieving it. In such cases, relaxation techniques and manual therapy provided by a pelvic health physiotherapist may be more appropriate. Additionally, these devices should not be used during pregnancy or by individuals with certain medical conditions, including active cancer or uncontrolled epilepsy.

The iTouch Sure is designed for ease of use, with clear instructions and adjustable settings that accommodate various levels of sensitivity. Users typically engage in sessions lasting fifteen to twenty minutes, several times per week. Consistency is crucial for achieving results, with most individuals noticing improvements in bladder control and muscle tone after six to eight weeks of regular use. The device is compatible with IUDs and can be used safely by women who have undergone caesarean sections, provided they have received clearance from their healthcare provider.

Kegelsmart by intimina

KegelSmart, produced by Intimina, simplifies pelvic floor training by automatically assessing muscle strength and adjusting exercise routines accordingly. This intelligent Kegel Trainer removes much of the guesswork associated with traditional Kegel exercises, making it an attractive option for beginners or those who prefer a straightforward, technology-assisted approach. The Kegel Trainer features built-in sensors that detect the strength of each pelvic floor muscle contraction, progressively increasing the difficulty as muscle tone improves.

Automated training programmes

Upon initial use, KegelSmart conducts an assessment to determine the user’s baseline pelvic floor strength, categorising them into one of five levels. Based on this evaluation, the device selects an appropriate training programme, guiding users through a series of timed pelvic floor muscle contractions and rest periods. Gentle vibrations signal when to contract their pelvic floor muscles and when to relax, eliminating the need for counting or consulting a timer. Each session lasts approximately five minutes, making it easy to incorporate into daily routines.

The device automatically advances users to more challenging levels as their muscle strength improves, ensuring continuous progression and preventing plateaus. This adaptive approach encourages long-term engagement and helps maintain motivation, particularly for individuals who may find traditional exercises monotonous. KegelSmart is constructed from body-safe silicone and features a waterproof design, allowing for convenient cleaning and maintenance.

Advantages and constraints

One of the primary advantages of KegelSmart is its simplicity. Unlike app-connected devices that require smartphone pairing and digital interfaces, KegelSmart operates independently, making it accessible to users who prefer a less technologically complex solution. The device is powered by an internal battery that lasts for several years under normal use, eliminating the need for frequent charging or battery replacements.

However, this simplicity comes with certain limitations. KegelSmart does not provide detailed feedback on individual contractions or track progress over time in the same granular manner as app-connected devices. Users seeking comprehensive data analysis and visual progress reports may find this aspect lacking. Additionally, whilst the device is effective for strengthening exercises, it does not offer specific programmes for muscle relaxation or address issues related to overactive pelvic floors.

KegelSmart is recommended by pelvic health specialists for women at various life stages, including those recovering from childbirth, experiencing early signs of prolapse, or seeking to maintain pelvic floor health as a preventive measure. The device is compatible with IUDs and can be used safely by most women, though consultation with a healthcare provider is advised for those with specific medical conditions or concerns.

Elvie trainer

The Elvie Trainer has gained widespread recognition for its sleek design and integration with a sophisticated mobile application. Developed by a team of experts in women’s health, this device focuses on providing real-time feedback during Kegel exercises, helping users ensure they are performing pelvic floor muscle contractions correctly and effectively. Endorsed by over one thousand health professionals, including physiotherapists and gynaecologists, the Elvie Trainer has become a popular choice for women seeking a modern approach to pelvic floor training.

Design and connectivity

Covered in medically safe silicone, the Elvie Trainer is designed for comfort and ease of insertion. Its ergonomic shape accommodates different body types, and the device is compatible with intrauterine devices, addressing a common concern among users. The Kegel Trainer connects to smartphones and tablets via Bluetooth, requiring Android version 9 or newer, iPhone iOS 14 or later, or iPadOS 14 and above. This broad compatibility ensures that most users can access the full range of features without needing to upgrade their devices.

Priced at approximately £199, the Elvie Trainer includes a two-year warranty and free shipping on orders over £39. A thirty-day return policy allows users to test the device and determine whether it meets their needs. The manufacturer currently offers a twenty percent discount using the code ELVIE20, making the product more accessible to budget-conscious consumers. Additionally, the NHS Supply Chain may provide access to the device for patients through their healthcare professionals, potentially reducing out-of-pocket costs for eligible individuals.

App features and training methodology

The Elvie Trainer app offers a range of Kegel exercises developed by pelvic floor specialists, each designed to target specific aspects of muscle function. The app provides visual feedback during sessions, displaying the strength and duration of pelvic floor muscle contractions in real time. This immediate feedback helps users refine their technique, ensuring they are engaging the correct muscles and avoiding common mistakes such as bearing down or tensing surrounding muscle groups.

Training sessions typically last five minutes and are recommended three times per week. Many users report noticeable improvements in bladder control and pelvic floor strength within four weeks of consistent use. The app tracks progress over time, allowing users to monitor their development and celebrate milestones. Gamified elements, including levels and achievements, help maintain engagement and motivation, particularly for individuals who may struggle with adherence to traditional exercise routines.

Elvie Trainer is suitable for women at various stages of life, including those recovering from childbirth, experiencing early signs of incontinence, or seeking to prevent future pelvic floor issues. The device is not recommended for use during pregnancy, and individuals with specific medical conditions should consult with a healthcare provider before beginning a training programme. Postpartum use is generally advised after clearance from a medical professional, typically around six weeks following delivery, though this timeline may vary depending on individual circumstances.

Perifit care+

Perifit Care+ represents an advanced iteration of the original Perifit device, offering enhanced features and a more compact design. This biofeedback device focuses on gamified training, transforming Kegel exercises into interactive experiences that encourage regular practice. With over twenty mini-games and a variety of training programmes, Perifit Care+ aims to make pelvic floor training both effective and enjoyable, particularly for individuals who may find traditional exercises tedious or difficult to maintain.

Technical overview and clinical data

The Perifit Care+ is priced at approximately £159 and features a streamlined design measuring 6.3 centimetres in length and 2.7 centimetres in width, making it more compact than many competing devices. Constructed from medical-grade silicone, the Kegel Trainer is both comfortable and safe for regular use. The device connects to a dedicated smartphone app via Bluetooth Low Energy technology, which is CE-certified and designed to minimise electromagnetic exposure, addressing common concerns about wireless connectivity and health.

An observational study conducted amongst users reported that eighty-five percent of participants experienced reduced incontinence after four months of consistent use. It is important to note that this figure is derived from user surveys rather than independent clinical evaluation, distinguishing it from the more rigorous testing undergone by devices such as the Emy Trainer. Nonetheless, the data suggests that regular use of Perifit Care+ can contribute to meaningful improvements in pelvic health, particularly for individuals with stress or urge incontinence.

App-based training and user engagement

The Perifit app offers a diverse range of training options, including games that require users to control on-screen characters by contracting their pelvic floor muscles and relaxing them. This gamified approach transforms Kegel exercises into engaging activities, which can significantly improve adherence rates. The app also detects incorrect pelvic floor muscle contractions, such as bearing down or engaging abdominal muscles instead of the pelvic floor, providing corrective feedback to help users develop proper technique.

Training sessions are customisable based on individual goals and fitness levels, with programmes designed to address specific concerns such as postpartum recovery, prolapse prevention, and sexual health enhancement. The app tracks progress over time, offering visual representations of muscle strength and endurance improvements. Users can set reminders to encourage consistent practice, and the app periodically introduces new games and features to maintain interest.

Perifit Care+ is suitable for use by women experiencing mild to moderate prolapse, as strengthening the pelvic floor can improve organ support and reduce symptoms. The device is also appropriate for individuals without existing issues who wish to maintain pelvic health as a preventive measure. However, it is not recommended for use during pregnancy or by individuals with conditions such as vaginismus or endometriosis, where pelvic floor tension may already be elevated. Consultation with a pelvic health physiotherapist is advised before beginning any training programme, particularly for those with complex medical histories.

One consideration for potential users is the device’s battery design. Unlike rechargeable options, the Perifit Care+ features an internal battery that lasts for several years under typical use. Once the battery is depleted, it cannot be replaced, and the entire device must be replaced. This design choice may be viewed as a limitation by individuals seeking a more sustainable, long-term solution. However, the battery’s extended lifespan and minimal energy consumption mean that the device remains functional for a considerable period, often outlasting the user’s pelvic floor training needs.

Perifit offers a one-hundred-day trial period for the Care+ model, allowing users to test the device extensively before committing to the purchase. This generous return policy reflects the manufacturer’s confidence in the product’s effectiveness and provides reassurance for individuals who may be hesitant to invest in pelvic floor training technology. Discreet shipping and packaging ensure privacy, and customer service is readily available to assist with setup, troubleshooting, and usage questions. Multiple payment methods are accepted, including international transactions, making the device accessible to a global audience.